June 2020

Healthy Diet A-Z of vitamins

    NUTRIENT NECCESSITIES Thousands of people in Britain are at risk of nutrient deficiencies according to the Health & Food Supplements Information Service.[1] Shortfalls of vitamins and minerals across the board are evident, increasing the risk of poor health. And while nutrients should be obtained from eating a balanced diet, sourcing optimal amounts of … Continued

GET NUTRIENT SAVVY

GET NUTRIENT SAVVY Lacking energy levels? Want to make sure your immune system and memory functions are getting all the vital nutrients they need? Dr Carrie Ruxton from the Health and Food Supplements Information Service (HSIS) has pulled together five top tips to update your diet.       Dr Carrie Ruxton, from the Health … Continued

Nutrition and the immune function: Sorting Fact From Fiction

Nutrition and the immune function: Sorting Fact From Fiction Dr Gill Jenkins, Health & Food Supplements Information Service (HSIS) – www.hsis.org   Diets fuelled with the right vitamins and minerals are essential for our immune systems, whatever our age, to function at their best. However, the relationship between nutrition and our immune functions is highly … Continued

HOW CAN GOOD NUTRITION OPTIMISE OUR IMMUNE FUNCTION?

PERSONAL PROTECTION  HOW CAN GOOD NUTRITION OPTIMISE OUR IMMUNE FUNCTION? Dietitian, Dr Carrie Ruxton Health and Food Supplements Information Service The global pandemic has shone a light – as never before – on how each of us manages our health and immunity. While we don’t yet know enough about the Covid-19 virus and how it … Continued

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