Welcome to HSIS,
the home of accurate and balanced information on vitamins, minerals and other food supplements
Welcome to HSIS,
the home of accurate and balanced information on vitamins, minerals and other food supplements
Search our A-Z of vitamins, minerals & food supplements, for accurate and balanced information.

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Young Adults Are Risking Their Health And Fertility

New study reveals significant nutrient gaps MILLIONS of young adults have such low levels of vitamins and minerals they are jeopardising their fertility and long-term health, new research has revealed. An in-depth analysis of data from the UK National Diet and Nutrition Survey (NDNS) shows that adults in their 20s are falling short of recommended intakes of 12 key micronutrients, and levels for seven micronutrients are so low they pose a threat to health.   A similar picture emerged for…

The Health and Food Supplements Information Service's Response to the Cochrane Omega-3 Review

Dr Carrie Ruxton, from the Health and Food Supplements Information Service, said: “Early studies of omega-3 fats, involving thousands of participants, found a protective benefit for the heart but in our highly medicalised age, where many older people are maintained on statins and blood pressure medication, it is much harder to pick up the modest effects of dietary change. "This doesn’t mean that it’s not worth taking omega-3s as we currently consume just half of the 400mg DHA and EPA…

The Health and Food Supplements Information Service’s Response to Circulation: Cardiovascular Quality and Outcomes Journal Report

A meta-analysis of 18 studies published in Circulation[1] has evaluated the association between taking vitamins and various aspects of cardiovascular disease.   Dr Emma Derbyshire, Public Health Nutritionist and adviser to the Health and Food Supplements Information Service commented; “Vitamins and minerals are not intended for the prevention of chronic conditions like heart disease which develop over many decades in a person’s life and are linked with family history and genetic make-up, lifestyle issues such as smoking, lack of exercise…

Don't miss out when you go vegetarian or vegan

While around 5% of the UK population is vegetarian or vegan, plant-based eating has taken off as a dietary trend with more and more of us experimenting with vegan foods as an alternative to our favourite meat dishes. There are lots of great things to say about plant-based foods, such as beans, peas, tofu and soya. They tend to be higher in fibre and lower in fat while still providing lots of protein. However, they can be lower in other…

Folic acid could reduce risk of stroke

Folic acid could help to reduce the risk of stroke in people with high levels of homocysteine and a low platelet count according to a new study published in the Journal of the American College of Cardiology.[1]    Commenting on the study, Dr Gill Jenkins a GP and advisor to the Health & Food Supplements Information Service (HSIS), notes: “Most strikingly, in this large analysis involving over 10,000 people with high blood pressure, those with a low blood platelet count…

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What is an NRV and why is it important?

NRV is an abbreviation of ‘Nutrient Reference Value’. NRV’s are set for 13 vitamins and 14 minerals for the purposes of food labelling and are EU guidance levels on the daily amount of vitamin or mineral that the average healthy person needs to prevent...

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