Dr Carrie Ruxton

Fish oil and probiotic supplements during pregnancy slash infant risk of food allergy by a third and risk of eczema by a fifth

  Researchers from Imperial College call for pregnancy dietary advice to be updated in light of findings   A study published today in the journal, PLoS Medicine,[1] has confirmed the benefits of taking fish oil and probiotic supplements during pregnancy. [2] Dr Carrie Ruxton, from the Health and Food Supplements Information Service (www.hsis.org) said: “This … Continued

HSIS reaffirms need for fish oil in the diet

HSIS responds to a study[1] published in the Journal of Biochemistry, which examined the long-term consumption of virgin olive, sunflower and fish oils and damage to the liver.   Dr Carrie Ruxton from the Health and Food Supplements Information Service said: “In this study[1], rats were fed an extreme high fat diet consisting of around 70% … Continued

Taking a Multivitamin is Shown To Fill Nutrient Gaps in our Diet

  Taking multivitamin and mineral supplements significantly increase nutrient intakes and decrease nutrient deficiencies, new study finds Well-meaning advice to get nutrients from diet alone ignores how people actually eat Adequate micronutrients essential for good health across lifespan A major new study published in Nutrients[i] confirms that regularly taking multivitamin and mineral supplements (VMS) is … Continued

Omega-3 fatty acids – A review of the benefits of omega-3 fatty acids

The long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are vital for the body.   This is undisputed and is backed up by authorised European health claims[1] which state that these fatty acids are required for normal blood pressure, triglyceride levels, brain function, heart health and vision, as well as being needed … Continued

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