Many of us are adopting plant-based diets to help save the planet but this could mean a serious lack of vitamins, minerals and omega-3 fats in our diets – with worrying health consequences.
This report, commissioned by the Health and Food Supplements Information Service (HSIS), reviewed data from 17,262 people. It looked at the growing trend for plant-based diets and how this dietary vogue is impacting nutrient intakes. People on plant-based diets, vegans and vegetarians are typically at risk of dietary shortfalls for optimal wellbeing and health.
Read the report to find out more: Plant Based Diets – Nutritional Challenges and Future Health Worries – An A-Z Analysis